{"id":63133,"date":"2022-01-09T14:00:29","date_gmt":"2022-01-09T20:00:29","guid":{"rendered":"https:\/\/www.mauriadillard.com\/?p=63133"},"modified":"2022-04-15T17:34:40","modified_gmt":"2022-04-15T23:34:40","slug":"a-total-detox-that-will-show-results","status":"publish","type":"post","link":"https:\/\/www.mauriadillard.com\/a-total-detox-that-will-show-results\/","title":{"rendered":"A Total Detox That Will Show Results"},"content":{"rendered":"\t\t
We all know we need to do a total detox, but no one wants to do it. Well, take this as a sign that it\u2019s time to start.\u00a0<\/p>\n\n
Day 1 of 10 is almost complete, and here\u2019s how it went.<\/p>\n\n
Last night, I didn\u2019t sleep for longer than 45 minutes at a time because of those stupid Dexcom false alarms. So, I woke up absolutely exhausted. It felt really weird to not reach for my preferred supplement capsules. I mean, I\u2019ve done that every single morning for eight years now! To curb the temptation, I\u2019ve actually moved them away from my nightstand for the next nine nights.<\/p>\n\n
Instead, I started by taking my three morning detox capsules and getting the kids ready for school. I made myself an apple cider vinegar, lemon, and cayenne tea while they were getting ready. Once I dropped them off, I went straight to the grocery store to get stocked up on fresh veggies, fruit, and fish.<\/p>\n\n
By the time I got home, my head was killing me. I unloaded the groceries and decided it was time for a nap. Headaches and napping were my normal before Thrive.<\/p>\n\n
After I took a two-hour nap, my head was still killing me. So, I went for a Double Thirst. Once Thirst IC and one regular Thirst. Then, I slapped on a DFT. I\u2019m pretty sure this is what saved me. I didn\u2019t realize detoxes would start off this hard, but I\u2019ll keep going because I know it will be worth it.<\/p>\n\n
After the DFT kicked in, I was finally able to start meal prepping while I drank some green tea with lemon. Of course, I\u2019m not going to leave you hanging. I\u2019m going to give you some suggestions that you can use when prepping your meals. My family is low-carb<\/a>, so the meals I\u2019ve included are also low-carb. However, that doesn\u2019t mean you have to go low-carb for your detox!<\/p>\n\n My meal prep isn\u2019t fancy. It\u2019s based mainly on veggies and fish because we digest fish and shrimp more quickly than other meats.<\/p>\n\n I just kept telling myself that I can <\/strong>do this! I know I need<\/strong> to do this total detox and it\u2019s worth it<\/strong>!<\/p>\n\n How did you do on your second day?<\/p>\n\n Day two went much better! I was so relieved when I didn\u2019t wake up with a headache. I took my three detox capsules as soon as I woke up. Then, I followed it up by drinking a little detox tea of apple cider vinegar, water, dandelion, and lemon. After that, I waited until about 10:30 am to drink a Thirst.<\/p>\n\n I waited to eat my first meal until 1:00 pm and I had a spinach salad with shrimp. G HUGES dressings are my absolute favorite to add on a salad. We discovered these when our family went low carb after Gunnar\u2019s diabetes. They have no high fructose corn syrup, they\u2019re sugar-free and gluten-free, and they\u2019re so yummy!<\/p>\n\nHere\u2019s a quick rundown of what I meal prepped.<\/h3>\n\n
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Detox Day 2: No More Side Effects of the Detox<\/h2>\n\n